Classes

20/20/20

This low-impact class combines cardio, strength, core strength and flexibility into a 60 minute class.

Advanced BodyPump Express

Same BodyPump class, but shortened to 45 minutes. The class will include everything except the abdominal track and the cooldown track. BodyPump Express will move faster with less time between tracks.

Body Blast

This fun and challenging class will take your fitness to the next level by incorporating plyometric and functional training exercises.

Body Step Expert

BodyAttack Lite

A low impact, sports-inspired workout for building strength and stamina.

BodyCombat

Inspired by martial arts, this fiercely intense workout draws from a variety of disciplines including karate, boxing, Taekwondo, Tai Chi and Muay Thai. Combine those unique pre-choreographed moves with driving music, you'll strike, punch, and kick your way through calories!

BodyJam

This addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Go grab a friend and get front and center to get high on the feeling of dance!

BodyPump

Designed to provide maximum results in minimum time, this pre-choreographed, demanding workout delivers muscular strength and endurance all in a fun, safe environment. You will challenge every major muscle group with a bar and plate weights and leave you smiling and buff!

BodyStep

This cutting-edge version of the timeless step class mixes simple yet effective pre- choreographed moves to provide an awesome athletic cardio blast on a step! Featuring high intensity intervals followed by muscle conditioning tracks, these classes are designed to whip you into amazing cardio condition.

BodyVive

Using specialized BodyVive™ Balls and BodyVive™ Tubes, this low-impact workout lets you choose just how hard you work allowing you to finish feeling thoroughly rejuvenated and ready to take on the rest of your day!

Butts & Guts

You'll spend time trimming and toning your magnificent midsection, derrière and those glorious guns to leave you armed and dangerous with an astounding core and more to back it all up.

C.S.I.: NH

Cardio Strength Intervals: North Hills – Looking for something different? Then join us Monday afternoons on the fitness floor for an interesting and challenging circuit training class!

Cardio Kickboxing

A true aerobic workout where you bob, weave and jump amidst the punches and kicks so that your heart rate stays elevated for most of the session. The moves are worked into swiftly executed combinations so that you strengthen your upper body and legs, resulting in more muscle definition. And it's a great way to release stress!

CardioFusion

This straight‐forward, booty kicking class simply jumbles up all the best class formats into one rockin' event of a class! You'll do floor aerobics, balance drills, core work, sculpting and whatever else our ingenious instructors can imagine! Your body won't know what hit it!

Cycle

You may do everything from exploring the terrain of the Tour de France to learning new cadences to pushing the limits of your heart rate zones to just climbing hills and you will treasure every last minute. Each unique class is sure to strengthen your legs, burn mad calories and build cardiovascular stamina!

Cycle & Balance

Rock it out with this energetically inventive class that unites great cycling with great core work.

Cycling

A cross training class using stationary bikes. Participants are led on various intensity intervals. Suitable for all levels.

Fitness Dance

Come enjoy the flow of movement and the sweat of a great workout. Mixing different dance styles helping to challenge the entire body and get the blood pumping.

H.O.T.

High Octane Training – All are welcome in the wildly addictive amalgamation of sports-specific drills, intervals and functional training designed to hone your agility and tone your muscles regardless of whether you're a couch potato or an athlete!

H20

A workout in the pool with muscle isolation work using the water for resistance. This class will work your entire body. This is not as easy as it looks!

H2O Dance

Looking for an intense, resistance-filled workout that is easy on your joints? Look no further. Utilizes kickboards, dumbbells and hydro-tones (60 minutes.)

Happy Hour Yoga

Trade your martini with a lime twist for yoga with a Bharadvaja's twist! You'll save money, feel better, look better and will leave with a love hangover instead of waking up with a head splitting hangover!

KidFit

Fun and exercise for kids aged 8-13. Classes are 45 minutes long and include aerobics, dancing, games, stretching and lots of fun!

Les Mills - Body Pump

Body Pump - A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn't matter your fitness level, it's a great workout for all fitness levels.

Muscle Conditioning

A full body FAT BURNING workout incorporating free weights to promote muscle strength while improving cardio and muscular endurance.

Old School Yoga

In this traditionally structured class, Leslie gregariously guides you through a constantly challenging and delectably detailed purposeful practice. She brings a calm, assuring peace to each class that empowers you to try new postures, new breaths and deepen your yoga practice.

Pilates Fusion

A challenging, creative combination of Pilates sprinkled in with yoga and weights!

Pilates Sculpt

A challenging, creative combination of Pilates sprinkled in with yoga and weights.

Power Fusion

A challenging, creative combination of Pilates sprinkled in with yoga and weights!

Power Yoga

Breath, heat and flow are essential elements for a healthy yoga practice. This class is suited for all levels of students who enjoy a challenging physical practice of flowing yoga poses that will sculpt, tone and refine your body and mind.

Sculpt

Basic strength training moves using barbells. The workout is fresh and free of training plateaus.

Sculpting

Use free-weights, bars, bosus, balls and your own body resistance to chisel a sexier, leaner you!

Shrink and Shred

Insanity, P90X-Style training in a bootcamp format.

Silver Sneakers

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Step and Sculpt

A workout designed using step equipment. This class is a gradual build of choreography and intensity. It is a cardiovascular challenge with an emphasis on lower body endurance.

Step Challenge

Utilize the Reebok Step for a fun, choreographed and physically challenging class.

Step/Kick/Tone

A cardio workout combined with 20 minutes of boxing, low impact, step or weights.

StepChallenge/BodyStep Alternate

Alternating formats.

Stretch & Tone

This lower-impact class does just what it says! It stretches you and tones you all in one fun, fitness package with a bow on top!

Taekwonrobics

Blends taekwondo with aerobics!

Total Body Fitness

Interval training and muscle conditioning combined. A great overall body workout that will leave you wanting more.

Turbokick

Join us for a fun and exciting cardio kickboxing class. This class with challenge your fitness level with rounds focusing on upper and lower body.

WillPower and Grace

A unique workout for all students of all levels. Barefoot combining cardio sculpt, yoga and pilates.

Yoga

Breath, heat and flow are essential elements for a healthy yoga practice. This class is suited for all levels of students who enjoy a challenging physical practice of flowing yoga poses that will sculpt, tone and refine your body and mind.

Yoga (75 min)

Stretch, strengthen and relax your body and mind using the principles of yoga.