Westheimer Now Open
11320 Westheimer Rd.
Houston, TX 77077
Phone: 281-870-1900 Now Open
Fitness Connection – Woodlands
129 Sawdust Rd.
Woodlands, TX 77380
Phone: 281-296-9500 Fitness Connection – Baytown
5035 Garth Rd.
Baytown, TX 77521
Phone: 281-421-8600 Fitness Connection – Pasadena
3900 Spencer Hwy.
Pasadena, TX 77504
Phone: 713-473-4600 Fitness Connection – Greenspoint
12300 North Fwy., Suite 200
Greenspoint Mall
Houston, TX 77060
Phone: 281-875-1900 Fitness Connection – Almeda
12338 Gulf Fwy
Houston, TX 77034
Phone: 713-941-3900 Fitness Connection – Federal
12032 East Fwy
Houston, TX 77029
Phone: 713-455-9700
GROUP EXCERCISE
Fitness Connection’s group exercise program offers a wide variety of FREE classes. No matter what your fitness level might be, we have the perfect class for you! What a great way to meet new people, have fun while you get in shape and relieve stress all at the same time. See you in class!
CLASS DESCRIPTIONS
• Body Pump - A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn't matter what your fitness level is; it's a great workout for all fitness levels.
• Body Vive - A Les Mills Licensed Program taught by certified instructors that is low impact and allows you to choose how hard you work. Using a Vive ball and tubes, you are taken through a cardio, resistance, strength, stability, and stretching and mobility workout suitable to everyone.
• Kickboxing (TKB) - A pre-choreographed workout for individuals wanting a challenge. TKB incorporates funky, hip hop, stylized martial arts and boxing moves to make this exciting, light and a lot of fun while bringing the desired benefits and relieving stress.
• Beginner Tech- This class will teach you bike set up and give you a beginner level workout. If you are new to the gym and have never done cycling or Pilates before, come in for a personalized introduction. It is a 30 min. workout followed by 30 min. of Pilates.
• Boot Camp - Sweating with athletic training. Anything goes in this class. You can use weights, sports drills, interval training, boxing skills, as well as step or hi/lo aerobics and jump ropes to give you an AWESOME cross-training regimen.
• Cardio Challenge - A workout designed for all fitness levels using basic moves that get the heart pumping.
• Core Training - A class focusing on strength, tone and flexibility of the Core or "Powerhouse" of the body.
• Cycling - A cross class using stationary bikes. Participants are led on various intensity intervals. Suitable for all levels.
• Dance - Burn calories while having fun! A mix of the latest music and dance moves, including salsa, funk, hip hop, line dancing, etc. Dance challenges your entire body and gets the blood pumping!
• H2O - A workout in the pool with muscle isolation work using the water for resistance. This class will work your entire body. This is not as easy as it looks!
• Hip Hop - A class designed for individuals who like to shake and get loose. If you love to dance and have a good time doing so, this is the class for you.
• Kickboxing - A beginner to advanced class, kickboxing is designed to give a high energy workout by incorporating punches and kicks. It's a great way to release stress.
• Latin Dance - A combination of Merengue, Salsa, Cumbia, Cha-Cha, Juapango, Mambo, Conga, Cuban Walk and Bachata. These 9 styles are built into a 50-minute workout designed to burn calories and increase your Latin style.
Muscle Conditioning - A full body FAT BURNING workout incorporating free weights to promote muscle strength while improving cardio and muscular endurance.
• Pi/Yo - Combining Pilates and Yoga principles by creating benefits such as increased flexibility, strength, balance and core stability.
• Pilates - Combining Pilates principles by creating benefits such as increased flexibility, strength and core stability.
• Salsa - A low impact dance class using Salsa, Meringue and Cha-Cha moves for all levels.
• Step - A basic cardiovascular workout using steps. This class is for all fitness levels.
• Yoga - A full body workout to build strength and flexibility. Learn the basic poses, guidelines, and principles, or challenge yourself to a more difficult and deeper pose. This class will help maintain a vibrant and active lifestyle.
Click here for a printable and downloadable version of the class descriptions!
Click here for a printable and downloadable version of the health benefits by class description!
Facilities, Services, and Amenities vary by location.