Nevada Classes

Aquafit

Come join us for some fun in the pool. A great aerobic and resistance training class that will help strengthen your muscles without putting added stress on your joints.

Body Blast

This fun and challenging class will take your fitness to the next level by incorporating plyometric and functional training exercises.

Body Step Expert

BodyAttack Lite

A low impact, sports-inspired workout for building strength and stamina.

Hardbodies

Be prepared to be pushed to the limit as our instructors take you through a full-body workout using bands, body bars, dumbbells, stability balls and more to sculpt and define your body.

Kickboxing

A beginner to advanced class, kickboxing is designed to give a high-energy workout by incorporating punches and kicks.

Kickboxing (TKB)

A pre-choreographed workout for individuals wanting a challenge. TKB incorporates funky, hip hop, stylized martial arts and boxing moves to make this exciting, light and a lot of fun to bring the desired benefits while relieving stress.

Master Blast

High-intensity aerobic cardio dance class with strength and flexibility. This class will challenge your cardiovascular system. Good for all levels.

Pilates

A mat class that focuses on strengthening the muscles of the "powerhouse" – abs, back, glutes and thighs. It is based on the teaching of Joseph Pilates and is one of the hottest new trends in fitness.

Power Yoga

Breath, heat and flow are essential elements for a healthy yoga practice. This class is suited for all levels of students who enjoy a challenging physical practice of flowing yoga poses that will sculpt, tone and refine your body and mind.

Road Rage

A group cycling class that will exhilarate and challenge your cardiovascular system; geared towards all fitness levels.

Senior Fitness

This class is geared towards older adults. Utilizing chairs, stability balls as well as weights and bands. Focuses on strengthening the total body.

Step and Sculpt

A workout designed using step equipment. This class is a gradual build of choreography and intensity. It is a cardiovascular challenge with an emphasis on lower body endurance.

Tone and Sculpt

This class tones and sculpts your entire body without impacting your joints. Focuses on repetition with lighter weights as well as bands to sculpt your body.

Total Body Fitness

Interval training and muscle conditioning combined. A great overall body workout that will leave you wanting more.

Turbokick

Join us for a fun and exciting cardio kickboxing class. This class with challenge your fitness level with rounds focusing on upper and lower body.

Yoga

Breath, heat and flow are essential elements for a healthy yoga practice. This class is suited for all levels of students who enjoy a challenging physical practice of flowing yoga poses that will sculpt, tone and refine your body and mind.

Yoga 1

A form of yoga that is not only invigorating, it's also therapeutic and yet intense.

Yoga for Hardbodies

This class is for those who enjoy a challenging physical practice of flowing yoga poses fused with a full-body workout utilizing bands, weights and stability balls to tone your body. All levels welcome.

Zumba

Drop inches and lose pounds with this exhilarating Latin Dance workout – a mixture of body sculpting movements with easy to follow dance steps.