North Carolina Classes

20/20/20

This low-impact class combines cardio, strength, core strength and flexibility into a 60 minute class.

BodyCombat

Inspired by martial arts, this fiercely intense workout draws from a variety of disciplines including karate, boxing, Taekwondo, Tai Chi and Muay Thai. Combine those unique pre-choreographed moves with driving music and you'll strike, punch, and kick your way through calories!

BodyJam

This addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Go grab a friend and get front and center to get high on the feeling of dance!

BodyPump

Designed to provide maximum results in minimum time, this pre-choreographed, demanding workout delivers muscular strength and endurance all in a fun, safe environment. You will challenge every major muscle group with a bar and plate weights and leave smiling and buff!

BodyStep

This cutting-edge version of the timeless step class mixes simple yet effective pre-choreographed moves to provide an awesome athletic cardio blast on a step! Featuring high intensity intervals followed by muscle conditioning tracks, these classes are designed to whip you into amazing cardio condition.

BodyVive

Using specialized BodyVive™ Balls and BodyVive™ Tubes, this low-impact workout lets you choose just how hard you work, allowing you to finish feeling thoroughly rejuvenated and ready to take on the rest of your day!

Butts & Guts

You'll spend time trimming and toning your magnificent midsection, derrière and those glorious guns to leave you armed and dangerous with an astounding core and more to back it all up.

C.S.I.: NH

Cardio Strength Intervals: North Hills – Looking for something different? Then join us Monday afternoons on the fitness floor for an interesting and challenging circuit training class!

CardioFusion

This straight‐forward, booty-kicking class simply jumbles up all the best class formats into one rockin' event of a class! You'll do floor aerobics, balance drills, core work, sculpting and whatever else our ingenious instructors can imagine! Your body won't know what hit it!

Corework

Cross Training

We're going hard core and taking it to the courts! This class, held on the basketball court, has you doing everything from agility drills to core work –it's never the same class twice.

Cycle

You may do everything from exploring the terrain of the Tour de France to learning new cadences to pushing the limits of your heart rate zones to just climbing hills, and you will treasure every last minute. Each unique class is sure to strengthen your legs, burn mad calories and build cardiovascular stamina!

Cycle & Balance

Rock it out with this energetically inventive class that unites great cycling with great core work.

Cycle Extreme

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

Cycle or RPM

Ride to powerful encouraging music, all levels welcome.

Gentle Yoga

This calming class encourages students to practice within their own limits while being patient to develop slowly and carefully. Modifications are offered to allow you to find the perfect way to engage a pose for your body. All are welcome in this indulgence – ideal for those just starting their yoga journey.

H.O.T.

High Octane Training – All are welcome in the wildly addictive amalgamation of sports-specific drills, intervals and functional training designed to hone your agility and tone your muscles regardless of whether you're a couch potato or an athlete!

H2O Dance

Looking for an intense, resistance-filled workout that is easy on your joints? Look no further. Utilizes kickboards, dumbbells and hydro-tones (60 minutes.)

Happy Hour Yoga

Trade your martini with a lime twist for yoga with a Bharadvaja's twist! You'll save money, feel better, look better and will leave with a love hangover instead of waking up with a head-splitting hangover!

JumpStart!

Substitute this class for your first cup of coffee and you're off to a great start for the day! Just like that coffee, you'll want to give it up and try to go it alone, but you're addicted – you need it, you want it and it's good for you in limited quantities! Curious to know what all the fuss is about? Get to PV Monday and Thursday mornings to find out!

KidFit

Fun and exercise for kids aged 8-13. Classes are 45 minutes long and include aerobics, dancing, games, stretching and lots of fun!

Old School Yoga

In this traditionally structured class, Leslie gregariously guides you through a constantly challenging and delectably detailed purposeful practice. She brings a calm, assuring peace to each class that empowers you to try new postures, new breaths and deepen your yoga practice.

Pilates Fusion

A challenging, creative combination of Pilates sprinkled in with yoga and weights!

Pilates Sculpt

A challenging, creative combination of Pilates sprinkled in with yoga and weights.

Power Fusion

A challenging, creative combination of Pilates sprinkled in with yoga and weights.

RPM

Indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

RPM Challenge

A one-hour class. RPM is the studio cycling craze that's great for everyone! It's an awesome workout for improving your aerobic capacity and anaerobic strength.

Sculpting

Use free-weights, bars, BOSU, balls and your own body resistance to chisel a sexier, leaner you!

Shrink and Shred

Insanity, P90X-Style training in a bootcamp format.

Silver Sneakers

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Step Challenge

Utilize the Reebok Step for a fun, choreographed and physically challenging class.

StepChallenge/BodyStep Alternate

Alternating formats.

Stretch & Tone

This lower-impact class does just what it says! It stretches you and tones you all in one fun, fitness package with a bow on top!

Taekwonrobics

Blends taekwondo with aerobics!

WillPower and Grace

A unique workout for all students of all levels. Barefoot class combining cardio sculpt, yoga and pilates.

Yoga

Breath, heat and flow are essential elements for a healthy yoga practice. This class is suited for all levels of students who enjoy a challenging physical practice of flowing yoga poses that will sculpt, tone and refine your body and mind.

Yoga (75 min)

Stretch, strengthen and relax your body and mind using the principles of yoga.

Yoga Flow

Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only strengthens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. Yoga leaves you with a peaceful, euphoric energy.

Yoga/Stretch

Stretch, strengthen and relax your body and mind using the principles of yoga.