Westheimer Now Open
11320 Westheimer Rd.
Houston, TX 77077
Phone: 281-870-1900 Now Open
Fitness Connection – Woodlands
129 Sawdust Rd.
Woodlands, TX 77380
Phone: 281-296-9500 Fitness Connection – Baytown
5035 Garth Rd.
Baytown, TX 77521
Phone: 281-421-8600 Fitness Connection – Pasadena
3900 Spencer Hwy.
Pasadena, TX 77504
Phone: 713-473-4600 Fitness Connection – Greenspoint
12300 North Fwy., Suite 200
Greenspoint Mall
Houston, TX 77060
Phone: 281-875-1900 Fitness Connection – Almeda
12338 Gulf Fwy
Houston, TX 77034
Phone: 713-941-3900 Fitness Connection – Federal
12032 East Fwy
Houston, TX 77029
Phone: 713-455-9700
Personal Assistance
Factors of Fitness
- Resistance Training
- Cardio Training
- Personal Training
- Food Intake
- Nutritional Support
Personal Training is much more than just showing you how to use a piece of equipment and counting your reps. Fitness Connection’s training sessions are with nationally certified fitness professionals who design a personalized resistance and cardiovascular program utilizing the NASM (Nation Academy of Sports Medicine) training principles to give you the most safe and effective approach to your health and fitness goals.
Our fitness prescription program is a complete training and nutrition system designed to give you all of the necessary tools needed to achieve your fitness goals in the least amount of time and effort. It is truly an ABSOLUTE way of life!
CALL ONE OF OUR FACILITIES TO SCHEDULE A FREE HEALTH AGE ASSESSMENT AND/OR FREE FITNESS ASSESSMENT!
Facilities, Services, and Amenities vary by location.