A true aerobic workout where you bob, weave and jump amidst the punches and kicks so that your heart rate stays elevated for most of the session. The moves are worked into swiftly executed combinations so that you strengthen your upper body and legs, resulting in more muscle definition –and it's a great way to release stress!
A class focusing on strength, tone and flexibility of the Core or "Powerhouse" of the body. *(30 Minute Class.)
A cross training class using stationary bikes. Participants are led on various intensity intervals. Suitable for all levels.
Come enjoy the flow of movement and the sweat of a great workout. Mixing different dance styles helping to challenge the entire body and get the blood pumping.
Resistance, core and cardio training all combined with dance to make this a great low-impact workout.
A workout in the pool with muscle isolation work using the water for resistance. This class will work your entire body. This is not as easy as it looks!
A class designed for individuals that like to shake and get loose. If you love to dance and have a good time doing so, this is the class for you.
A beginner to advanced class, kickboxing is designed to give a high energy workout by incorporating punches and kicks.
A pre-choreographed workout for individuals wanting a challenge. TKB incorporates funky, hip hop, stylized martial arts and boxing moves to make this exciting, light and a lot of fun to bring the desired benefits while relieving stress.
Body Pump - A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn't matter your fitness level, it's a great workout.
A full-body FAT BURNING workout incorporating free weights to promote muscle strength while improving cardio and muscular endurance.
Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse - your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.
Basic strength training moves using barbells. The workout is fresh and free of training plateaus.
Will appeal to both the new and experienced stepper, it is for anyone who wants an energetic, exciting and result getting-oriented step workout.
A cardio workout combined with 20 minutes of boxing, low impact, step or weights.
Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!