Texas Classes

 

Cycling

A cross training class using stationary bikes. Participants are led on various intensity intervals. Suitable for all levels.

Available Locations
TX: Baytown, Greenspoint, Pasadena, Almeda, Federal

Fitness Dance

Come enjoy the flow of movement and the sweat of a great workout. Mixing different dance styles helping to challenge the entire body and get the blood pumping.

Available Locations
TX: Baytown, Greenspoint, Federal

H20

A workout in the pool with muscle isolation work using the water for resistance. This class will work your entire body. This is not as easy as it looks!

Available Locations
TX: Pasadena

Kickboxing

A beginner to advanced class, kickboxing is designed to give a high energy workout by incorporating punches and kicks.

Available Locations
TX: Greenspoint, Pasadena, Almeda, Federal

Les Mills - Body Pump

Body Pump - A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn't matter your fitness level, it's a great workout.

Available Locations
TX: Baytown, Greenspoint, Pasadena, Almeda, Federal

Pilates

Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse - your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.

Available Locations
TX: Baytown, Federal

Step

Will appeal to both the new and experienced stepper, it is for anyone who wants an energetic, exciting and result getting-oriented step workout.

Available Locations
TX: Baytown, Pasadena, Almeda, Federal, Greenspoint

Zumba

Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!

Available Locations
TX: Baytown, Greenspoint, Pasadena, Almeda, Federal


 

Texas Classes

 

Cycling

A cross training class using stationary bikes. Participants are led on various intensity intervals. Suitable for all levels.

Available Locations
TX: Baytown, Greenspoint, Pasadena, Almeda, Federal

Fitness Dance

Come enjoy the flow of movement and the sweat of a great workout. Mixing different dance styles helping to challenge the entire body and get the blood pumping.

Available Locations
TX: Baytown, Greenspoint, Federal

H20

A workout in the pool with muscle isolation work using the water for resistance. This class will work your entire body. This is not as easy as it looks!

Available Locations
TX: Pasadena

Kickboxing

A beginner to advanced class, kickboxing is designed to give a high energy workout by incorporating punches and kicks.

Available Locations
TX: Greenspoint, Pasadena, Almeda, Federal

Les Mills - Body Pump

Body Pump - A Les Mills Licensed Program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn't matter your fitness level, it's a great workout.

Available Locations
TX: Baytown, Greenspoint, Pasadena, Almeda, Federal

Pilates

Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse - your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.

Available Locations
TX: Baytown, Federal

Step

Will appeal to both the new and experienced stepper, it is for anyone who wants an energetic, exciting and result getting-oriented step workout.

Available Locations
TX: Baytown, Pasadena, Almeda, Federal, Greenspoint

Zumba

Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!

Available Locations
TX: Baytown, Greenspoint, Pasadena, Almeda, Federal


 
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