Proper eating habits: knowing what to eat, how much to eat and when to eat can make or break your fitness success. In this fast-paced world there is a strong possibility you are not getting the nutrients you need, and we therefore recommend certain supplements to help you.
Tips
Drink at least 8 soda cans' worth of water daily
Should be eating 4 to 5 smaller meals daily
Eat 1 ½ hours before you workout
Things to consider
We all are mostly on the go and end up eating quicker meals (fast food). The nutrients of our food sources have changed for the worse over the last 100 years. Meal replacements and nutrient supplements can help you get the nutrients you need quickly and conveniently.
We use Supplement Rx branded products because
They are pharmaceutical grade quality, manufactured in FDA registered and GMP certified labs.
Cardiovascular exercise elevates your heart rate which promotes caloric expenditure, helps burn fat and increases the efficiency of the heart and lungs.
Do not contain synthetic vitamins
Exclusive to health clubs
Exercise elevates your heart rate, which promotes caloric expenditure, helps burn fat and increases the efficiency of the heart and lungs.
Tips
Training in your target heart rate will get you to your weight loss and toning goals faster and safer.
Warm up before workouts and do your cardio vascular training after your resistance training. You will get a more energetic resistance workout and burn more fat during your cardio workout.
Low-impact activities or machines (elliptical, walking up hill on a treadmill, bike) may be better for those with back or joint issues.
Things to consider
If your goal is to tone, you will need to do resistance training to firm your muscles, but to see the shape of the muscle more you will have to burn the fat off – and that is primarily done when doing cardiovascular training.
Resistance training will help increase your muscle's efficiency. This will increase your resting metabolism so you will burn more calories in your day-to-day life no matter what you are doing!
Tip
Everyone should be doing some resistance training. The results you get are determined by the programming you are doing, not by what you are lifting. Don't worry ladies, you won't look like the "Hulk" if you are using the right resistance program!
Warm up before workouts with cardio vascular activities, and then do your resistance workout.
Things to consider
For every pound of muscle you have, that pound of muscle will burn about 50 calories a day just while you are lying down all day! Imagine what it can do when you are moving!
Functional flexibility is your ability to keep your body in balance. Balanced muscle strength and range of motion of the joints allows your body to coordinate movement properly. Ultimately, this minimizes the risk of injury and increases your mobility, which therefore allows you to lead a more active life.
Tip
This should only be done with a professional or as trained by a professional.
Stretching is the key to allowing for the right range of motion at your joints, so you can then strengthen those muscles and your balance system as you get ready for those activities you have not been able to do.
Things To Consider
Did you know that almost 20 percent of women over the age of 50 fall and break a hip?
Are your shoulders slumped forward? Do you have physical pain working at your job? Do you have shoulder pain after "spring cleaning?" You could be at risk for neck, shoulder and back injuries simply due to improper balance of flexibility and strength.
Professional Assistance: This is where it all comes together and our team of nationally certified trainers can create a customized plan with the above components to make it possible for anyone to achieve their fitness goals in a safe and efficient way. As a member, we provide free personal training orientations, so make sure to take advantage of this service
Accountability Partners: using your social network, whether online, at home or in the gym to encourage you to keep to your schedule and plan!
